Benefits:
The Practice of Yoga dates back to 5000 years and its benefits have been repeatedly observed and documented over time. With regular practice, discipline and honest effort you will:
Reshape your body and lose weight
Increase your flexibility
Tone and lenghten your muscles
Stretch and strenghten your spine
Relieve and prevent back pains
Release stress and reduce its effects
Sweat, get rid of toxins and improve your skin
Improve your breathing & respiratory system
Learn to gain control of your mind and to meditate
Test & Improve your determination, focus & patience
Increase your balance and coordination
Reduce the risk of sport injuries
Enhance your performance in anything you do
Balance your metabolism, and stimulate your auto-immune system
Increase your energy level and stamina
sleep better, eat better and drink more water
Fall in love with your whole self and improve your quality of life
