Arrive at least 15 minutes before class.

The room is hot, be prepared to sweat!

Wear lightweight workout clothes.

Bring water (also available for Purchase at the studio).

Drink plenty of water throughout the day before class and after class. We advice not to drink too much water during class.

Come to class on an empty stomach and you can eat fruit up to one hour before class.

Who is your teacher?

Lola Lavaud
With a background in philosophy and the healing arts, Lola has studied, practiced and taught Hatha Yoga around the world. Bikram Yoga has transformed her life, and inspired her to create a studio to share the wonders of Bikram Yoga, here on the beautiful island of Koh Samui.