Posture of the month:
ARDHA-MATSYENDRASANA, SPINE TWISTING POSE.The last posture! Only one set and one chance to twist the spine from top to bottom!
TIPS:
Keep ankle and knee together touching
Glue hips down to floor
Inhale stretch up, exhale twist
Look way back over shoulder
Keep stomach in and chest up
Benefits
Stretch and twist spine
Increase circulation to spinal, nerves, veins and tissues
Relieve lower back pain
Prevent slipped discs, rheumatism, scoliosis and arthritis
Calm nervous system