What is BIKRAM YOGA?
BIKRAM YOGA is a series of 26 Hatha Yoga posture (Asanas) and 2 breathing exercises conducted in a heated room.
The heat warms up your whole body and allows you to work deeper into your muscles, tendons and ligaments to change your body from the inside out.
Bikram Yoga is a process that can reduce the symptoms of many conditions, and is an excellent preventive activity to maintain optimum health.
All classes are 90 minutes long and designed for all levels. In time, you will learn to focus your mind and control your breath, leading you to work harder, deeper and calmer.
Bikram Yoga is a process that can reduce the symptoms of many conditions, and is an excellent preventive activity to maintain optimum health.
All classes are 90 minutes long and designed for all levels. In time, you will learn to focus your mind and control your breath, leading you to work harder, deeper and calmer.
As you improve, you will realize the true meaning of Yoga: a union of the mind and body.
BIKRAM YOGA increases flexibility, improves circulation and reduces stress providing an infinite number of benefits.
BIKRAM YOGA increases flexibility, improves circulation and reduces stress providing an infinite number of benefits.